You have heard about Somatic Psychotherapy and its benefits for treating emotional and physical pain, but you are unsure about what goes on in an actual session. Here are 5 things to expect when you come to a somatic psychotherapy session

Arianne talks with Dr. Connor McClenahan from Here Counseling about Common Somatic Complaints 14:58, Identifying Numbness and Disconnection 16:08, Emotional Health vs. Flatlining 18:00, Societal Pressures on Emotions 22:08, Therapy as a Safe Space for Re-wilding 23:17, Creative Approaches in Therapy 25:27, The Value of Anger 29:00 Interactive Journal for Emotional Connection 31:19 The Cost of Suppression 33:00 Honoring Anger’s Purpose and much much more!