What if your grief, your body, and your moments of disorientation were not things to fix, but thresholds to meet? A podcast with Taylor Holliday & Arianne MacBean

The body isn’t just an instrument; it’s a living realm of experience that can guide us through grief, loss, and into true self. A podcast with Annett Bone & Arianne MacBean

Kate Anthony, host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, speaks with Arianne MacBean about her new book, “Tough Shit: The Angry Woman’s Guide to Embodying Change.” A conversation about reclaiming the fire within and learning how to channel it into transformation. Discussion about the power of anger as a tool for self-knowledge, how the patriarchy taught us to suppress it, and why embracing it is one of the most radical acts of self-compassion a woman can take.

Your body holds the key to turning your difficult feelings into positive action. All you have to do is feel it and be conscious of it. Read more on what constitutes effective action manifested from anger and how to put it into practice.

You have heard about Somatic Psychotherapy and its benefits for treating emotional and physical pain, but you are unsure about what goes on in an actual session. Here are 5 things to expect when you come to a somatic psychotherapy session

Arianne talks with Dr. Connor McClenahan from Here Counseling Common Somatic Complaints, Identifying Numbness and Disconnection, Emotional Health vs. Flat-lining, Societal Pressures on Emotions , Therapy as a Safe Space for Re-wilding, Creative Approaches in Therapy, The Value of Anger, Interactive Journal for Emotional Connection, The Cost of Suppression, Honoring Anger’s Purpose and much much more!

Arianne talks with Dr. Connor McClenahan from Here Counseling about her exrience working with diverse communities as a dance-theater choreographer and how that influenced her transition into becoming a certified somatic psychotherapist.