Your body holds the key to turning your difficult feelings into positive action. All you have to do is feel it and be conscious of it. Read more on what constitutes effective action manifested from anger and how to put it into practice.

You have heard about Somatic Psychotherapy and its benefits for treating emotional and physical pain, but you are unsure about what goes on in an actual session. Here are 5 things to expect when you come to a somatic psychotherapy session

Arianne talks with Dr. Connor McClenahan from Here Counseling about Common Somatic Complaints 14:58, Identifying Numbness and Disconnection 16:08, Emotional Health vs. Flatlining 18:00, Societal Pressures on Emotions 22:08, Therapy as a Safe Space for Re-wilding 23:17, Creative Approaches in Therapy 25:27, The Value of Anger 29:00 Interactive Journal for Emotional Connection 31:19 The Cost of Suppression 33:00 Honoring Anger’s Purpose and much much more!