In anger, whether you like it or not, there is truth.
~Soroya Chemaly
You’re an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You’re mad as hell and you want to put your hard-earned rage to good use.
Arianne created Tough Sh!t out of her clients’ needs for a safe space to embrace anger as a tool for self-study, embody transformation, and make positive actionable change. The self-reflection and somatic journal traces the emotion of anger through fear, sadness, and hurt to true self. With smart and sassy writing prompts paired with somatic pop ups, or body-based exercises, Tough Sh!t supports understanding of your road of reactivity to gain the self-knowledge needed for moving forward with deep insight.
Early Praise for Tough Sh!t
“Arianne MacBean’s journal brings attention to an often-overlooked emotion. Anger can keep us mired in the past or it can become a catalyst for creative action. Women have carried injustice in their bodies for centuries, but anger turned into resolve becomes the clear-eyed wisdom we need to move forward today.”
~ Elinor Dickson, Ph.D., co-author with Marion Woodman of Dancing in the Flames: The Dark Goddess in the Transformation of Consciousness
“As a divorce coach who helps women leave toxic, abusive marriages, I am so here for this journal. My clients’ rage is righteous and powerful—yet patriarchy tells them it’s wrong. Part of my work is helping them reclaim anger as fuel for growth and empowerment. This journal is an invaluable tool.”
~Kate Anthony, author of The D Word – making the ultimate decision about your marriage
